I am back out on the jogging trail for my second jog this week. My legs are a little weary from the four miles I did yesterday, so my first mile is a scorching 13:43. I walked a little to warm up....
Jogging in the Rain
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How Did You Spend Your Time?
As most of us have come out of the stringent COVID-19 lockdowns, now is a great time to reflect. We have learned so many valuable life lessons. And the importance of connections with family and...
Muddy Mess
It’s a steamy August morning, and I’m on my way to Eagle Lake, MS. A high-power pressure washer is loaded in the back of my truck, and I expect it will be my companion for the next six to eight...
Is It Time to Hit Reset?
CeCe and I are driving in from the Fraser River Valley area to the rental car return at Vancouver Airport in heavy traffic. What should have been a 2-hour drive has turned into 4 hours of stressed...
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I’m amazed by how easily I can become consumed with things that aren’t the main focus. I might have a presentation to prepare for, yet I will check Twitter or LinkedIn instead. What matters...
8 Ways to Overcome a Bad Day
We have all experienced those bad days when nothing goes right or we get bad news that seems to consume us and our day. Over the years, I have developed ways to reframe these moments that diminishes...