I turn 64 today! Yes, today is my birthday and as an introvert, I normally tell no one it’s my birthday. So odd how differently people react to this day. Many shout it out from the rooftops and we...
I Didn’t See My Shadow!
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Time for a Good Scrub?
My workout is done and it’s time to jump in the shower, refresh and head into the office. I’m really excited this morning as things are trending to more and more in-person meetings and...
Could We Use a Freeze?
Here comes my fifth Zoom call of the day and the fatigue is real, but I’m also glad I “get to” have a busy schedule with impactful meetings. As I get ready for my next call, I recognize the fatigue...
8 Ways to Overcome a Bad Day
We have all experienced those bad days when nothing goes right or we get bad news that seems to consume us and our day. Over the years, I have developed ways to reframe these moments that diminishes...
Self-Awareness Generates Positive Thinking
Sure, we all have bad days here and there. Feelings of negativity can quietly creep in and before we know it, we may find ourselves feeling irritable, stressed, or even resentful. When this happens,...
Does Confirmation Bias Help Us Weigh Less?
I am working diligently to keep my weight at 195 pounds. As part of my early morning ritual, I weigh and record my weight almost every morning. Yes, I write it down because it creates more...
